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Yields:
20 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: zarinahs18

Spinach and Feta Muffins

Savoury and delicious. Perfect for your lunch box.

Ingredients

Directions

  1. Sift self-raising flour, mustard powder and salt into a bowl.
  2. Add chopped spinach, feta cheese and cheddar. Mix thoroughly.
  3. Whisk egg and milk together and add to flour mixture.
  4. Melt butter in the microwave and fold into mixture. Do not over mix.
  5. Bake for 15 minutes at 180 degrees Celcius.
 


     
 

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Nutritional Summary:

There are 118 calories in 1 serving of Spinach and Feta Muffins.
Calorie Breakdown: 51% fat, 34% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
492 kj
118 kcal
Protein
4.66g
Carbohydrates
10.76g
Sugar
1.06g
Fat
7.06g
Saturated Fat
3.705g
Trans Fat
0.016g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
1.195g
Cholesterol
22mg
Fibre
1.2g
Sodium
254mg
Potassium
20mg
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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