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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breads & Baked Products
Breakfast
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: rzywmdkbgq

Tuna Quiche

Quick and easy recipe.

Ingredients

Directions

  1. Whisk eggs.
  2. Combine all ingredients.
  3. Divide the mixture into muffin tins. Bake for 25-30 minutes at 180°C.
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Nutritional Summary:

There are 140 calories in 1 serving of Tuna Quiche.
Calorie Breakdown: 19% fat, 8% carbs, 73% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
586 kj
140 kcal
Protein
25.42g
Carbohydrates
2.82g
Sugar
2.1g
Fat
2.93g
Saturated Fat
0.898g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.956g
Cholesterol
106mg
Fibre
0.8g
Sodium
395mg
Potassium
193mg
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (19%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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