Kale with Chorizo and Eggs
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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A perfect breakfast or brunch option.
Ingredients
Directions
- Heat the butter in a heavy-based pan.
- Chop the chorizo and slowly fry until golden.
- Remove from pan but retain melted butter and fat.
- Heat to max heat and add kale.
- Fry kale until wilted.
- Add water and rapidly boil until reduced.
- Form kale into a nest and crack eggs over the top.
- Cover and cook until eggs are opaque.
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Nutritional Summary:
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There are 650 calories in 1 serving of Kale with Chorizo and Eggs.
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Calorie Breakdown: 74% fat, 5% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2721 kj
650 kcal
Protein
33.65g
Carbohydrates
8.43g
Sugar
1.01g
Fat
53.5g
Saturated Fat
23.347g
Polyunsaturated Fat
4.756g
Monounsaturated Fat
20.69g
Cholesterol
648mg
Fibre
1.2g
Sodium
984mg
Potassium
707mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (74%)
Protein (21%)
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*Based on an RDI of 2000 calories
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