smithbianke - Member

smithbianke

Joined April 2021

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Weight History

Start Weight

110.5 kg

Lost so far: 11.6 kg

Current Weight

98.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

80 kg

Still to go: 18.9 kg

smithbianke's Weight History

	Nikina70
	Last weigh in: Gaining 0.4 kg a Week

	NickiR8
	Last weigh in: Gaining 0.8 kg a Week

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Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g

Healthy version of the savory recipe.

View Complete Cook Book