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smithbianke
smithbianke
Joined April 2021
Posts
33
Following
14
Followers
16
Weight History
Start Weight
110.5 kg
Lost so far:
11.6 kg
Current Weight
98.9 kg
Performance:
Losing 0.7 kg a Week
Goal weight
80 kg
Still to go:
18.9 kg
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smithbianke's Weight History
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Following
Unicorns_Exist
Last weigh in:
Losing 4.2 kg a Week
Shihaam R
Last weigh in:
Gaining 0.1 kg a Week
Nats80
Last weigh in:
Losing 0.8 kg a Week
Jaxanne777
Last weigh in:
Losing 1.2 kg a Week
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smithbianke's Cook Book
Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
Chicken and Pork Meatloaf
Healthy version of the savory recipe.
View Complete Cook Book
smithbianke's Recent Food & Exercise
Beech Smoked Ham
Cheddar Cheese
Crunchita Lettuce Head
Walking (moderate) - 5/kph
View Diet Calendar
