smithbianke
Joined April 2021
Posts
23
Following
11
Followers
13
Weight History

Start Weight
110.5 kg
Lost so far: 21.6 kg

Current Weight
88.9 kg
Performance: Losing 1.8 kg a Week

Goal weight
80 kg
Still to go: 8.9 kg

smithbianke's Weight History


Following

Nats80
Last weigh in: Losing 0.4 kg a Week Down
 
Fatgirlslim1982
(only visible to followers)
TarynJ-S
Last weigh in: steady weight Steady
 
Nikina70
Last weigh in: Losing 1.2 kg a Week Down

smithbianke's Cook Book

Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
Chicken and Pork Meatloaf
Healthy version of the savory recipe.
View Complete Cook Book

smithbianke's Recent Food & Exercise


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