Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ziensie

Oats Crumpets

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Ingredients

Directions

  1. Cream the eggs and brown sugar (substitute brown sugar with Xylitol for hard core dieters).
  2. Add the vanilla and milk and mix well. Add the wheat bran and oats and mix.
  3. Sift the self raising flour and baking powder together. Add to the wet ingredients and mix well.
  4. Grease a flat bottomed frying pan with vegetable oil. Drop spoonfuls of batter into pan. Turn and cook other side when bubbles break on surface of crumpet. Heat should be medium-high to get a golden brown colour. Remember to use fresh oil with each batch.
  5. Serve with cheese, jam, honey, butter of combination of these. Yummy on its own as well.
  6. Note: you can add two teaspoons of flavoured whey protein if you do not want to serve it with something sweet.
104 members have added this recipe to their cookbook.
 

Reviews 
Awesometacular!!
user vote
31 Jan 19 by member: Bennieh

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Desserts Snacks Breakfast

Newest Recipes

by member: Mariaanfb
Simple and quick basic cookie dough.
by member: Liezari
Hearty healthy lentil soup.
by member: skinnyzee-01
A relish of grated carrot and baked beans.
by member: JayDecay
A small, fast, easy and guilt free 'pizza'.

Submit a Recipe

Nutritional Summary:

There are 252 calories in 1 serving of Oats Crumpets.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1054 kj
252 kcal
Protein
9.63g
Carbohydrates
45.53g
Sugar
12.98g
Fat
4.22g
Saturated Fat
0.953g
Polyunsaturated Fat
0.815g
Monounsaturated Fat
1.646g
Cholesterol
65mg
Fibre
5g
Sodium
455mg
Potassium
64mg
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Get the app
    
© 2019 FatSecret. All rights reserved.