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Yields:
4 serving(s)
Preparation Time:
45 mins
Cooking Time:
5 mins
Meal type:
Breads & Baked Products
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Louisew82

Oat and Seed Bread

Healthy flourless bread.

Ingredients

Directions

  1. Pre-heat oven to 180-200 degrees Celsius and grease 900-gram loaf tin.
  2. Set 2 tbsp seeds to the side and mix the rest of ingredients together until well combined.
  3. Pour mixture into the tin. Level out with the back of a spoon. Sprinkle the reserved seeds on top.
  4. Bake for 45 minutes. Remove from tin and bake extra 5 minutes.
  5. Remove from oven and allow to cool before slicing.
 


     
 

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Nutritional Summary:

There are 629 calories in 1 serving of Oat and Seed Bread.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2630 kj
628 kcal
Protein
24.32g
Carbohydrates
84.68g
Sugar
22.64g
Fat
17.65g
Saturated Fat
4.24g
Trans Fat
0g
Polyunsaturated Fat
5.318g
Monounsaturated Fat
3.298g
Cholesterol
74mg
Fibre
18g
Sodium
1050mg
Potassium
453mg
31%
of RDI*
(628 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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