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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: michaela888

Breakfast Flapjacks with Strawberry Yoghurt

A high protein breakfast pancake stack filled with yogurt and strawberries.

Ingredients

Directions

  1. Mix the protein powder, oat bran, egg whites and stevia to form a batter. Stand for 1-2 minutes.
  2. Mix chopped strawberries with the yoghurt and sweeten with stevia to taste.
  3. Use a tiny portion of butter to grease a non-stick pan pour 1/3 of the batter into the pan. When bubbles form in the batter, turn. Repeat 2 more time to create 3 flapjacks.
  4. Layer the flapjacks and yogurt to form a stack.
74 members have added this recipe to their cookbook.
 

Reviews 
can you use oatmeal instead of oat bran?
user vote
09 Sep 14 by member: Jasmitha_S

     
 

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Nutritional Summary:

There are 256 calories in 1 serving of Breakfast Flapjacks with Strawberry Yoghurt.
Calorie Breakdown: 21% fat, 42% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1071 kj
256 kcal
Protein
28.26g
Carbohydrates
31.59g
Sugar
3.24g
Fat
6.92g
Saturated Fat
2.974g
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.786g
Cholesterol
11mg
Fibre
5.6g
Sodium
112mg
Potassium
355mg
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (21%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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