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Yields:
4 serving(s)
Preparation Time:
55 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Lunch
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: smithbianke

Chicken and Pork Meatloaf

Healthy version of the savory recipe.

Ingredients

Directions

  1. Preheat your oven to 190°c and spray a little olive oil cooking spray into a loaf pan.
  2. In a bowl, combine the chicken mince, garlic, mustard, onion, paprika, egg, three quarters of cheese and crushed pepper.
  3. Mix to combine and then spoon into your greased pan. With your hands, push the mince mixture into the pan so it is compacted tightly, smooth and even on top.
  4. Bake in the oven for 25-30 minutes or until the top is browned.
  5. Remove from the oven and cover the top with the remainder of the cheese.
  6. Bake for a further 10-15 minutes, until cooked through and browned on top.
  7. Remove from the oven and let rest for a few minutes before slicing and serve with your favorite healthy side dish like steamed green vegetables or salad.
 


     
 

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Nutritional Summary:

There are 373 calories in 1 serving of Chicken and Pork Meatloaf.
Calorie Breakdown: 59% fat, 5% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1560 kj
373 kcal
Protein
33.02g
Carbohydrates
4.59g
Sugar
0.87g
Fat
23.83g
Saturated Fat
8.844g
Trans Fat
0.075g
Polyunsaturated Fat
1.699g
Monounsaturated Fat
7.733g
Cholesterol
102mg
Fibre
0.4g
Sodium
225mg
Potassium
214mg
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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