Green Smoothie with Yogurt
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FatSecret Members Average Rating
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by member: Fairall  Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
Ingredients
Directions
- Chop all ingredients.
- Add to the blender.
- Pour and enjoy!
3 members have added this recipe to their cookbook.
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Light, quick and delicious breakfast.
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Nutritional Summary:
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There are 184 calories in 1 serving of Green Smoothie with Yogurt.
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Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
768 kj
184 kcal
Protein
3.7g
Carbohydrates
40.54g
Sugar
23.33g
Fat
2.64g
Saturated Fat
1.524g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.626g
Cholesterol
6mg
Fibre
4.7g
Sodium
49mg
Potassium
582mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
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