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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Appetizers
Side Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: PearlG2015

Tuna and White Bean salad

A refreshing and quick salad.

Ingredients

Directions

  1. Mix tuna, beans and other vegetables on a plate.
  2. Mix the rest of wet ingredients in a cup.
  3. Pour the dressing over tuna mix.
 


     
 

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Nutritional Summary:

There are 369 calories in 1 serving of Tuna and White Bean salad.
Calorie Breakdown: 26% fat, 18% carbs, 56% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1544 kj
369 kcal
Protein
49.79g
Carbohydrates
15.87g
Sugar
3.65g
Fat
10.11g
Saturated Fat
2.001g
Trans Fat
0g
Polyunsaturated Fat
4.6g
Monounsaturated Fat
2.68g
Cholesterol
50mg
Fibre
7.4g
Sodium
758mg
Potassium
665mg
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (26%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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