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Yields:
3 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Side Dishes
Rating:
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by member: HattonS

Cabbage and Apple Salad

Delicious fruit and vegetable salad.

Ingredients

Directions

  1. Cut apple with skin into thin slices. Then, sprinkle with lemon juice.
  2. Add the apple slices to the shredded cabbage.
  3. For the dressing, combine the yogurt and mayonnaise. Mix until well combined.
  4. Add the dressing to the cabbage and apple.
  5. Serve and enjoy.
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Nutritional Summary:

There are 259 calories in 1 serving of Cabbage and Apple Salad.
Calorie Breakdown: 73% fat, 23% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1082 kj
259 kcal
Protein
3.01g
Carbohydrates
15g
Sugar
11.77g
Fat
21.48g
Saturated Fat
3.024g
Polyunsaturated Fat
12.878g
Monounsaturated Fat
5.485g
Cholesterol
7mg
Fibre
2.5g
Sodium
78mg
Potassium
278mg
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (73%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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