Banana Muffin

Ingredients

• 20 g wheat bran
• 31 g iso-bridge ultra-premium whey protein isolate
• 100 ml fat free plain yoghurt
• 3/4 cup oats
• 160 g banana
• 55 ml squish apple fruit puree
• 1 large egg (whole)
• 1 tsp allspice ground
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1 tsp baking powder (sodium aluminum sulfate, double acting)
• 1 tsp baking soda

Directions

1. Mix all dry ingredients.
2. Mash the banana and mix with all wet ingredients.
3. Combine the two mixtures and divide them into muffin tins.
4. Bake in the oven at 180°C for 30 minutes.