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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Lunch
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tomdeans18

Dry Rub Chicken Breasts with Rice and Beans

A quick and easy recipe for a flavourful dish.

Ingredients

Directions

  1. Add all dry ingredients with olive oil.
  2. Rub chicken breasts.
  3. Sear both sides of chicken then add butter and garlic to pan to baste chicken until cooked.
  4. Boil rice and green beans.
  5. Add coconut milk to pan once chicken is cooked and cook on low heat until well mixed with the sauce created by chicken.
 


     
 

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Nutritional Summary:

There are 919 calories in 1 serving of Dry Rub Chicken Breasts with Rice and Beans.
Calorie Breakdown: 44% fat, 32% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
3845 kj
919 kcal
Protein
54.35g
Carbohydrates
75.95g
Sugar
4.84g
Fat
46.01g
Saturated Fat
22.959g
Trans Fat
0.75g
Polyunsaturated Fat
4.691g
Monounsaturated Fat
15.8g
Cholesterol
104mg
Fibre
9.6g
Sodium
4022mg
Potassium
889mg
46%
of RDI*
(919 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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