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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Breakfast
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MrsGMP

Dehydrated Blueberry Overnight Oats

Your on-the-go healthy breakfast.

Ingredients

Directions

  1. Mix oats with chia seeds.
  2. Add blueberries.
  3. Add milk.
  4. Drizzle with honey.
  5. Mix together and leave in the refrigerator overnight.
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Nutritional Summary:

There are 369 calories in 1 serving of Dehydrated Blueberry Overnight Oats.
Calorie Breakdown: 31% fat, 55% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1544 kj
369 kcal
Protein
11.95g
Carbohydrates
48.55g
Sugar
16.96g
Fat
12.28g
Saturated Fat
3.53g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
11mg
Fibre
11.1g
Sodium
73mg
Potassium
232mg
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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