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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Hot and Sour Soup with Tofu

The mixture of hot and sour flavours is a dish to enjoy.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes.
  2. Add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
  3. In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil.
  4. Add to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
  5. Mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.
14 members have added this recipe to their cookbook.
 

Reviews 
Sounds delicious!
user vote
17 May 12 by member: AnthonyHaahjem

     
 

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Nutritional Summary:

There are 182 calories in 1 serving of Hot and Sour Soup with Tofu.
Calorie Breakdown: 45% fat, 36% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
760 kj
182 kcal
Protein
8.76g
Carbohydrates
16.75g
Sugar
5.76g
Fat
9.26g
Saturated Fat
1.384g
Trans Fat
0g
Polyunsaturated Fat
4.177g
Monounsaturated Fat
3.108g
Cholesterol
0mg
Fibre
3.6g
Sodium
638mg
Potassium
472mg
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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