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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: MelissaBon

Keto Spinach Quiche with Crust

Low carb, super nutritious and easy to make.

Ingredients

Directions

  1. First, make the crust, by mixing the coconut and almond flour together with water and butter. Press into a pie dish and bake at 180 Celsius for 15 min. Let it cool down.
  2. Blend eggs, cream cheese and salt in a blender. Pour the mixture onto the pie crust. Spread the spinach (cooked or frozen and thawed) on top. Sprinkle feta over the top.
  3. Bake in the oven at 180 Celsius for 25-30 min or until the centre is firm.
 


     
 

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Nutritional Summary:

There are 303 calories in 1 serving of Keto Spinach Quiche with Crust.
Calorie Breakdown: 74% fat, 9% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1269 kj
303 kcal
Protein
13.58g
Carbohydrates
7.06g
Sugar
0.74g
Fat
25.65g
Saturated Fat
7.821g
Polyunsaturated Fat
0.896g
Monounsaturated Fat
3.294g
Cholesterol
178mg
Fibre
3.3g
Sodium
284mg
Potassium
291mg
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (74%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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