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Yields:
6 serving(s)
Preparation Time:
35 mins
Cooking Time:
10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: Greydalcenti

Baked Blueberry Oats

A healthier version of baked oats.

Ingredients

Directions

  1. Mix wet ingredients together.
  2. Mix dry ingredients together.
  3. Combine. Then add blueberries.
  4. Pour in a baking pan and bake in the oven for 35 mins at 180°C.
 


     
 

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Nutritional Summary:

There are 158 calories in 1 serving of Baked Blueberry Oats.
Calorie Breakdown: 31% fat, 56% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
659 kj
158 kcal
Protein
6.24g
Carbohydrates
26.26g
Sugar
4.73g
Fat
6.42g
Saturated Fat
1.444g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.713g
Cholesterol
35mg
Fibre
4.4g
Sodium
118mg
Potassium
26mg
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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