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Mixed Seeds Crackers
by member: monasafiya
Homemade crackers full of nutritious seeds.
per serve - Calories: 66kcal | Fat: 5.52g | Carbs: 1.92g | Prot: 2.56g
Coconut Crusted Chicken Breasts
by member: daniellebeder
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
French Lentil Soup
by member: Liezari
Hearty healthy lentil soup.
per serve - Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
Breakfast Muffins II
by member: Ieksie
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Coconut Muffins
by member: Ieksie
Healthy low carb muffins.
per serve - Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Carrot & Sweet Potato Mash
by member: Christo K
Pair this comforting mash with a warming casserole for a match made in heaven.
per serve - Calories: 209kcal | Fat: 5.56g | Carbs: 38.11g | Prot: 3.41g
Cream Cheese Pancakes
by member: Fatima067
Low carb and gluten free pancakes.
per serve - Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Pilchard Breyani
by member: Xisto2
Nice hot fish meal.
per serve - Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Curried Pilchard Spaghetti
by member: Xisto2
Quick protein meal.
per serve - Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
Oats Crumpets
by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Chakalaka
by member: skinnyzee-01
A relish of grated carrot and baked beans.
per serve - Calories: 231kcal | Fat: 14.97g | Carbs: 21.15g | Prot: 4.47g
Lemon Cheesecake Fat Bbombs
by member: Jo Jenkinson
A easy and quick to prepare snack.
per serve - Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Paleo Sandwich Bread
by member: DenJoy
Quick, easy and tasty. Great texture for sandwiches.
per serve - Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g
Bobotie
by member: ezc82283
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
by member: JayDecay
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Basic Biscuit Dough
by member: Mariaanfb
Simple and quick basic cookie dough.
per serve - Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g
Rice Cake Pizza
by member: JayDecay
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Broccoli Salad
by member: Tracey Muller
A fresh summer salad to which you can add almost anything for a variation.
per serve - Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Homemade Peanut Butter
by member: NiteKitti
Homemade with none of the unhealthy additions.
per serve - Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
Brown Rice, Bean & Corn Salad
by member: Mariaanfb
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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by member: JayDecay
A small, fast, easy and guilt free 'pizza'.
by member: skinnyzee-01
A relish of grated carrot and baked beans.
by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
by member: daniellebeder
Low carb alternative to using bread crumbs.