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	Mixed Seeds Crackers by member: monasafiya Homemade crackers full of nutritious seeds. per serve - Calories: 66kcal \| Fat: 5.52g \| Carbs: 1.92g \| Prot: 2.56g
	Coconut Crusted Chicken Breasts by member: daniellebeder Low carb alternative to using bread crumbs. per serve - Calories: 361kcal \| Fat: 14.74g \| Carbs: 2.16g \| Prot: 51.76g
	French Lentil Soup by member: Liezari Hearty healthy lentil soup. per serve - Calories: 250kcal \| Fat: 5.27g \| Carbs: 28.84g \| Prot: 13.32g
	Breakfast Muffins II by member: Ieksie Yummy low carb egg muffins. per serve - Calories: 402kcal \| Fat: 30.12g \| Carbs: 2.81g \| Prot: 27.94g
	Coconut Muffins by member: Ieksie Healthy low carb muffins. per serve - Calories: 131kcal \| Fat: 7.43g \| Carbs: 11.92g \| Prot: 4.45g
	Carrot & Sweet Potato Mash by member: Christo K Pair this comforting mash with a warming casserole for a match made in heaven. per serve - Calories: 209kcal \| Fat: 5.56g \| Carbs: 38.11g \| Prot: 3.41g
	Cream Cheese Pancakes by member: Fatima067 Low carb and gluten free pancakes. per serve - Calories: 90kcal \| Fat: 7.57g \| Carbs: 1.48g \| Prot: 4.27g
	Pilchard Breyani by member: Xisto2 Nice hot fish meal. per serve - Calories: 238kcal \| Fat: 8.18g \| Carbs: 32.52g \| Prot: 17.76g
	Curried Pilchard Spaghetti by member: Xisto2 Quick protein meal. per serve - Calories: 404kcal \| Fat: 14.04g \| Carbs: 47.73g \| Prot: 27.20g
	Oats Crumpets by member: Ziensie Yummy low GI breakfast or snack for the whole family (even those not watching their weight!). per serve - Calories: 252kcal \| Fat: 4.22g \| Carbs: 45.53g \| Prot: 9.63g
	Chakalaka by member: skinnyzee-01 A relish of grated carrot and baked beans. per serve - Calories: 231kcal \| Fat: 14.97g \| Carbs: 21.15g \| Prot: 4.47g
	Lemon Cheesecake Fat Bbombs by member: Jo Jenkinson A easy and quick to prepare snack. per serve - Calories: 72kcal \| Fat: 7.81g \| Carbs: 0.33g \| Prot: 0.59g
	Paleo Sandwich Bread by member: DenJoy Quick, easy and tasty. Great texture for sandwiches. per serve - Calories: 316kcal \| Fat: 28.48g \| Carbs: 7.91g \| Prot: 11.12g
	Bobotie by member: ezc82283 Healthy bobotie. per serve - Calories: 343kcal \| Fat: 16.81g \| Carbs: 20.96g \| Prot: 27.02g
	Spinach, Roasted Red Pepper & Feta Turkey Wrap by member: JayDecay These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy. per serve - Calories: 418kcal \| Fat: 19.08g \| Carbs: 42.59g \| Prot: 21.16g
	Basic Biscuit Dough by member: Mariaanfb Simple and quick basic cookie dough. per serve - Calories: 84kcal \| Fat: 3.30g \| Carbs: 12.63g \| Prot: 1.12g
	Rice Cake Pizza by member: JayDecay A small, fast, easy and guilt free 'pizza'. per serve - Calories: 106kcal \| Fat: 0.53g \| Carbs: 10.82g \| Prot: 13.01g
	Broccoli Salad by member: Tracey Muller A fresh summer salad to which you can add almost anything for a variation. per serve - Calories: 262kcal \| Fat: 19.19g \| Carbs: 11.45g \| Prot: 11.86g
	Homemade Peanut Butter by member: NiteKitti Homemade with none of the unhealthy additions. per serve - Calories: 91kcal \| Fat: 7.67g \| Carbs: 3.66g \| Prot: 3.55g
	Brown Rice, Bean & Corn Salad by member: Mariaanfb Brown rice, corn and red kidney bean salad with creamy avocado. per serve - Calories: 151kcal \| Fat: 2.65g \| Carbs: 26.80g \| Prot: 6.50g