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	Protein Enriched Flapjacks by member: Werner Schutte An easy to make healthy breakfast. per serve - Calories: 662kcal \| Fat: 19.90g \| Carbs: 90.02g \| Prot: 33.10g
	Homemade Vegan Chili by member: irmi.leroux A thick, hearty, and loaded Vegan Chili. per serve - Calories: 167kcal \| Fat: 6.33g \| Carbs: 21.14g \| Prot: 8.20g
	Green Smoothie with Yogurt by member: Fairall A refreshing, healthy drink to start your day. per serve - Calories: 184kcal \| Fat: 2.64g \| Carbs: 40.55g \| Prot: 3.70g
	Start Up Green Smoothie by member: Lolla_za Keep yourself energized with a healthy green smoothie. per serve - Calories: 217kcal \| Fat: 13.48g \| Carbs: 16.87g \| Prot: 8.34g
	Kale with Chorizo and Eggs by member: stevew7207 A perfect breakfast or brunch option. per serve - Calories: 650kcal \| Fat: 53.50g \| Carbs: 8.43g \| Prot: 33.65g
	Creamy Ostrich Pasta by member: JanineBrandt Super simple and delicious creamy garlic pasta packed with flavour. per serve - Calories: 678kcal \| Fat: 19.90g \| Carbs: 77.56g \| Prot: 45.57g
	Keto Spinach Quiche with Crust by member: MelissaBon Low carb, super nutritious and easy to make. per serve - Calories: 303kcal \| Fat: 25.65g \| Carbs: 7.06g \| Prot: 13.59g
	Tofu Scramble by member: Fwoudberg It’s so easy to make, high in protein, and ready in 15 minutes. per serve - Calories: 204kcal \| Fat: 13.29g \| Carbs: 7.51g \| Prot: 13.41g
	Cookie Dough Ice Cream Cake by member: defianttwinklepie An easy to make no-bake dessert. per serve - Calories: 329kcal \| Fat: 28.68g \| Carbs: 9.82g \| Prot: 5.06g
	Peanut Butter Cookies by member: thebritzpost Ultra-easy, 5 ingredient cookies! per serve - Calories: 132kcal \| Fat: 5.18g \| Carbs: 16.44g \| Prot: 4.87g
	Spinach and Feta Muffins by member: zarinahs18 Savoury and delicious. Perfect for your lunch box. per serve - Calories: 118kcal \| Fat: 7.06g \| Carbs: 10.76g \| Prot: 4.66g
	Vegan Chilli Con Carne by member: kyra.trytsman An easy meatless chilli that's packed with nutrition and flavour. per serve - Calories: 466kcal \| Fat: 30.01g \| Carbs: 44.40g \| Prot: 13.01g
	Banana Chocolate Nice Cream by member: bex.cuppatea A healthy, mouth-watering treat that tastes just like ice cream. per serve - Calories: 157kcal \| Fat: 5.37g \| Carbs: 27.30g \| Prot: 2.94g
	Date Balls by member: Aqeelahbee A sweet, nutritious snack for a boost of energy. per serve - Calories: 116kcal \| Fat: 6.24g \| Carbs: 11.91g \| Prot: 3.51g
	Oat and Seed Bread by member: Louisew82 Healthy flourless bread. per serve - Calories: 629kcal \| Fat: 17.65g \| Carbs: 84.68g \| Prot: 24.33g
	Lemon Butter Chicken by member: G.Meeser Delicious oven baked chicken in lemon butter sauce. per serve - Calories: 795kcal \| Fat: 49.09g \| Carbs: 45.69g \| Prot: 41.55g
	Baked Blueberry Oats by member: Greydalcenti A healthier version of baked oats. per serve - Calories: 158kcal \| Fat: 6.42g \| Carbs: 26.26g \| Prot: 6.24g
	Avocado and Basil Pesto Tuna Salad by member: BesterM A warm tuna salad that's deliciously keto. per serve - Calories: 397kcal \| Fat: 26.12g \| Carbs: 7.84g \| Prot: 32.31g
	Chocolate Mug Cake by member: Fit_Foodie_za A gluten-free, healthy fix for when that chocolate craving hits. per serve - Calories: 114kcal \| Fat: 3.56g \| Carbs: 20.24g \| Prot: 2.58g
	2 Ingredients Bagel by member: lillylonghair99 Quick and easy bagel. per serve - Calories: 111kcal \| Fat: 2.50g \| Carbs: 19.80g \| Prot: 4.73g