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	Protein Brownies by member: mtdj Simple and delicious protein brownies. per serve - Calories: 109kcal \| Fat: 3.56g \| Carbs: 12.58g \| Prot: 6.55g
	Home Made Keto Mayonnaise by member: stephieza Low carb mayonnaise that is so easy to make. per serve - Calories: 127kcal \| Fat: 14.16g \| Carbs: 0.04g \| Prot: 0.37g
	Salad Dressing by member: MelJvv Healthy and creamy. per serve - Calories: 49kcal \| Fat: 4.28g \| Carbs: 2.11g \| Prot: 0.73g
	Green Smoothie by member: Werner Schutte A nourishing, simple smoothie for a healthy boost of energy. per serve - Calories: 352kcal \| Fat: 17.01g \| Carbs: 48.27g \| Prot: 7.93g
	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Avocado Protein Spread by member: Vanessa Palm A delicious healthy fat and lean protein combo alternative to other spreads. per serve - Calories: 20kcal \| Fat: 1.55g \| Carbs: 1.05g \| Prot: 0.73g
	Fluffy Pancakes by member: ashinipadayachee Simple, easy, quick, and fluffy. per serve - Calories: 148kcal \| Fat: 5.32g \| Carbs: 21.79g \| Prot: 3.87g
	Whole Wheat Homemade Pasta by member: SandraScharf Easy pasta from scratch. per serve - Calories: 137kcal \| Fat: 1.73g \| Carbs: 25.63g \| Prot: 5.80g
	Flourless Oat & Banana Muffins by member: Vanessa Palm Simple to follow and all natural recipe. per serve - Calories: 255kcal \| Fat: 4.23g \| Carbs: 48.56g \| Prot: 8.49g
	Vegetable Soup by member: MelJvv Delicious tasty soup. per serve - Calories: 55kcal \| Fat: 0.94g \| Carbs: 10.39g \| Prot: 3.78g
	Chicken Rice by member: MelJvv Delicious flavoured rice. per serve - Calories: 43kcal \| Fat: 0.15g \| Carbs: 9.22g \| Prot: 1.06g
	Protein Muffins by member: MelJvv Bite size snacks. per serve - Calories: 44kcal \| Fat: 0.61g \| Carbs: 6.29g \| Prot: 3.67g
	Keto Chocolate Granola by member: Tessa Whitfield Great natural energy boost and perfect for the mornings breakfast. per serve - Calories: 287kcal \| Fat: 27.74g \| Carbs: 7.18g \| Prot: 5.97g
	Protein Pancakes by member: tomdeans18 Easy to make protein pancakes. per serve - Calories: 307kcal \| Fat: 9.13g \| Carbs: 40.76g \| Prot: 15.11g
	Protein Raspberry Pancakes by member: AngeliqueParys Yummy breakfast to get up for! per serve - Calories: 269kcal \| Fat: 3.51g \| Carbs: 22.46g \| Prot: 36.74g
	Protein Smoothie by member: tessar23 A great breakfast smoothie. per serve - Calories: 227kcal \| Fat: 3.08g \| Carbs: 34.89g \| Prot: 18.18g
	Fat-burning Smoothie by member: tessar23 A great smoothie before a workout. per serve - Calories: 171kcal \| Fat: 5.99g \| Carbs: 28.96g \| Prot: 6.22g
	Breakfast Rice Scramble by member: vanzylchristine1 Protein packed and scrumptious for everyone to enjoy. per serve - Calories: 246kcal \| Fat: 13.41g \| Carbs: 19.58g \| Prot: 13.00g
	Tuna and White Bean salad by member: PearlG2015 A refreshing and quick salad. per serve - Calories: 369kcal \| Fat: 10.11g \| Carbs: 15.87g \| Prot: 49.79g