Date Started: 28 Jan 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95.3 kg
13 Nov 23	99 kg	Reasonably Well
12 Sep 23	95 kg	Reasonably Well
03 Sep 23	96.6 kg	Reasonably Well
02 Sep 23	97.1 kg	Reasonably Well
01 Sep 23	97.5 kg	Reasonably Well
31 Aug 23	98 kg	Reasonably Well
05 Aug 23	95.4 kg	Reasonably Well
01 Aug 23	95.3 kg	Reasonably Well
31 Jul 23	96.5 kg	Reasonably Well
31 Jan 23	91.1 kg	Reasonably Well
23 Jan 23	91.2 kg	Reasonably Well
16 Jan 23	90.9 kg	Reasonably Well
12 Jan 23	91.6 kg	Reasonably Well
10 Jan 23	91.6 kg	Reasonably Well
09 Jan 23	93.1 kg	Reasonably Well
28 Jul 22	85.4 kg	Reasonably Well
22 Jul 22	87.1 kg	Reasonably Well
04 Jul 22	88 kg	Reasonably Well
30 Jun 22	88.1 kg	Reasonably Well
03 Jun 22	89.1 kg	Reasonably Well
23 May 22	90.5 kg	Reasonably Well
13 Feb 22	90.6 kg	Reasonably Well
06 Feb 22	91.1 kg	Reasonably Well
09 Jan 22	92.1 kg	Reasonably Well
02 Jan 22	92.6 kg	Reasonably Well
26 Dec 21	93.9 kg	Reasonably Well
07 Jan 21	98 kg	Reasonably Well
31 Jan 20	94.8 kg	Reasonably Well
29 Jan 20	95.3 kg	Reasonably Well
28 Jan 20	95.3 kg	Not Applicable

Date Started: 03 May 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 96 kg
13 Jan 20	95.2 kg	Reasonably Well
28 Dec 19	95.3 kg	Reasonably Well
27 Dec 19	96.2 kg	Reasonably Well
01 Dec 19	90 kg	Reasonably Well
14 Oct 19	89.5 kg	Reasonably Well
09 Oct 19	90 kg	Reasonably Well
15 Feb 19	87 kg	Reasonably Well
17 Sep 18	88.4 kg	Reasonably Well
16 Sep 18	88.9 kg	Reasonably Well
04 Sep 18	88.9 kg	Reasonably Well
09 Jul 18	90.7 kg	Reasonably Well
24 Jun 18	89.8 kg	Reasonably Well
23 Jun 18	90 kg	Reasonably Well
22 Jun 18	90.5 kg	Poorly
15 Jun 18	90 kg	Reasonably Well
14 Jun 18	90 kg	Reasonably Well
13 Jun 18	90.7 kg	Reasonably Well
09 Jun 18	91.6 kg	Reasonably Well
08 Jun 18	91.8 kg	Reasonably Well
01 Jun 18	92.5 kg	Reasonably Well
28 May 18	92.5 kg	Reasonably Well
25 May 18	92.7 kg	Reasonably Well
23 May 18	92.5 kg	Reasonably Well
18 May 18	93.0 kg	Reasonably Well
17 May 18	93.6 kg	Reasonably Well
16 May 18	94.3 kg	Reasonably Well
11 May 18	94.3 kg	Reasonably Well
08 May 18	95.2 kg	Reasonably Well
04 May 18	96 kg	100%
03 May 18	96 kg	Reasonably Well