Weigh In record (no journal entry) for 01 September 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1111 kcal
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Fat: 52.62g | Prot: 91.87g | Carbs: 66.27g.
Breakfast: Rooibos, Blue Ribbon Multi Seed & Oats Squares, Oh Mega Almond Butter. Lunch: Blue Ribbon Multi Seed & Oats Squares, Cape Point Tinned Tuna in Water. Dinner: Extra Virgin Olive Oil, Spur Steak Ranches Durky Sauce, Woolworths Sugar Snap Peas, Rump Steak. Snacks/Other: Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Apples . more...
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Losing 3.5 kg a Week
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SpiderbabyJB's Weight History
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