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Well, I did not fast this week and I had too much wine on Wednesday. I also had my menses and wasn't exercising or drinking much water.
The result- 0.5kg of water weight which seems to live in my arms.
Day 49 of my journey:
90.5KG +0.5kg up
Arms 40.5 +0.5cm up
Breasts 106.5 -0.5cm down (that's nice)
Waist 81.5 +0.5cm up
Hips 109.5 -0.5cm down
Thighs 73 -same
BMI 34.1 (moderately obese) up from 33.9 (moderately obese)
Fat% 43.1 (obese)- up from 42.8 (obese) Calculated from BMI with BMI Weight Tracker App
Waist to Hip Ratio 0.74 - (Moderate) - no change
Medication: 50mg Eltroxin Daily
Cutting alcohol for the rest of the month.
Introduced green peppers, capers and lettuce- dont think the green peppers are agreeing with me- but I did enjoy their watery crunch. So I will try them cooked before making a final decision.
Mood has been down- that is also because of father's day and maybe some PMS. Could also have been the red wine.
Menses was 4 days early- Day 1 not as painful as per usual- could walk and do stuff.
My inflammation was a slight issue this week- both my knee and tailbone. Blaming alcohol.
Back to IF today- will do a long fast over the weekend. Have a liver that needs eating today.
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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1200 kcal
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Fat: 65.71g | Prot: 129.07g | Carbs: 14.70g.
Lunch: Beef Liver. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). more...
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Gaining 0.5 kg a Week
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