SpiderbabyJB's Journal, 01 Dec 19

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I think

90 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1283 kcal

Fat: 65.22g | Prot: 146.15g | Carbs: 26.18g. Breakfast: Tea with Milk, Biogen Well Grass Fed Whey. Lunch: Mayonnaise , Chicken Breast, Ciabatta. Snacks/Other: Droewors, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) . more...

207 kcal

Exercise: Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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SpiderbabyJB's Journal, 01 Dec 19

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SpiderbabyJB's Weight History