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sneak peek 92.53kg. My little binge made me not lose as much. I'm happy woth thos result anyway 🤗 Let's keep it clean.
** PM update: Something I ate is giving me tummy trouble
Possible culprit: Milk, cottage cheese, avo, chicken hearts or potato
Will cut all and then check each in turn.
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 95.22g | Prot: 75.42g | Carbs: 43.39g.
Breakfast: Scrambled Egg, Salmon, Potato Rosti, Woolworths Creme Fraiche. Lunch: Plain Yoghurt (Whole Milk), Beef Goulash, Avocados. Dinner: Almonds, Lancewood Full Fat Plain Cream Cheese. Snacks/Other: Almonds. more...
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Losing 0.7 kg a Week
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