Weigh In record (no journal entry) for 28 December 2019
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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636 kcal
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Fat: 40.10g | Prot: 65.13g | Carbs: 3.40g.
Breakfast: Ghee, Fried Egg , Woolworths Smoked Gammon Steaks. Snacks/Other: Coffee. more...
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Losing 6.3 kg a Week
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SpiderbabyJB's Weight History
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