Weigh In record (no journal entry) for 13 November 2023
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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450 kcal
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Fat: 26.52g | Prot: 32.68g | Carbs: 19.99g.
Dinner: Cooked Eggplant (Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Fruti Flow Sugar Free Ice Lollies. more...
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Gaining 0.5 kg a Week
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SpiderbabyJB's Weight History
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