|
Weight & measure day.
Menses started this morning. Cramps are a knocking.
Weight: 92.7kg ⬆️0.2g
Arms 41.5 +1.5
Breasts 108.5. +1
Waist 84.5. +0.5
Hips 112. Same
Thighs 74.5. Same
This week I tried many things I'm not allowed to. Almonds for instance. I was snack mad with the almonds yesterday and now I know why- period started this morning-was only expecting it tomorrow.
No surprise to me that I gained a little-that's normal during your period. what is interesting though is how little my ponch had swollen. I am usually super bloated and the measurement is only 0.5 cm up. Will document in more detail on my cycle tracker app.
I will drink some water and buchu tea today. A fast day will do me good given the binge I had caloriewise yesterday. I'm not hungry at all this morning. This is gonna be a painful one. luckily it's only my uturus in pain for now. Warm water bottle and my pain meds is ready.
|
92.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
3601 kcal
|
Fat: 226.09g | Prot: 195.04g | Carbs: 188.35g.
Lunch: Boiled Egg, Steak. Dinner: Buffalo Wings, Barbecued Pork Spareribs with Sauce. Snacks/Other: Cadbury Crunchie Blast, Ice Cream (Flavors Other Than Chocolate), Magnum Almond, Ola Paddle Pop, Ola Choc Pie Ice Cream. more...
|
Gaining 0.7 kg a Week
|