Weigh In record (no journal entry) for 16 May 2018
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 67.46g | Prot: 130.69g | Carbs: 26.84g.
Breakfast: Egg (Whole), Beef Goulash. Lunch: Avocados. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Chicken Breast Meat. Snacks/Other: Biltong. more...
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steady weight
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SpiderbabyJB's Weight History
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