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Foodwise I am doing good except on Sunday I had crumbed chicken strips with parmesan and chips. lots of rum at the rum festival.
I'm eating allright it's been busy so I havent logged. Will be more disciplined in that
Water intake is good. minimum required but I could do better.
painwise- stiff from yoga (good pain)
buttsore because I was at clients yesterday and today and I sat in traffic for long.
Buuuuut look I'm down 800gms -sneak weight peek.... let's hope it's a trend.
🕉️Peace be the journey
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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