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So the months have gone by and I stopped recording everything and just stuck to eating keto-ish and fasting intermittently.
Decided to take a progress pic this morning and couldn't believe the change.
slow and steady wins the race!
87KG
Waist 80.5
Hips 106
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87 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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