SpiderbabyJB's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

92.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1507 kcal

Fat: 99.36g | Prot: 121.21g | Carbs: 28.02g. Breakfast: Beef Goulash. Lunch: Avocados, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Beef. Snacks/Other: Milk. more...

2707 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SpiderbabyJB's Weight History

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SpiderbabyJB's Journal, 28 May 18

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SpiderbabyJB's Weight History