SpiderbabyJB's Journal, 09 Oct 19

life's been hard
90 kg Lost so far: 6 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:
704 kcal Fat: 48.22g | Prot: 56.85g | Carbs: 7.86g.   Dinner: Nature's Choice Apple Cider Vinegar, Extra Virgin Olive Oil, Pepper, Pork. Snacks/Other: Coffee with Milk, Coffee. more...
81 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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SpiderbabyJB's Weight History


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