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Day 123: Followed Zero Carb 90% of the time
88.9KG -1.8kg down
Arms 39 -1.5cm
Breasts 107 +0.5cm up
Waist 81 -0.5cm down
Hips 108.5 -1cm down
Thighs 73 -same
BMI 33.5 (moderately obese) down from 34.1 (moderately obese)
Fat% 42.3 (obese)- down from 43.1 (obese) Calculated from BMI with BMI Weight Tracker App
Waist to Hip Ratio 0.75 - (Moderate) - no change
Medication: 50mg Eltroxin Daily
Exercise: 5KM x2 per week
Westcliff Stairs x2 once per week
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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