Weigh In record (no journal entry) for 03 September 2023
|
96.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
747 kcal
|
Fat: 19.29g | Prot: 29.70g | Carbs: 115.83g.
Breakfast: Carrots , Cheddar Cheese , Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds. Lunch: Sasko Low GI Soy & Linseed White Bread, Blue Ribbon Multi Seed & Oats Squares, Oranges , Pears , Egg (Whole). Snacks/Other: Tomatoes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpiderbabyJB's Weight History
|