SpiderbabyJB's Journal, 28 Jan 20

I am just going to be hard on myself because I can bullshit any cheat into a month-long binge.

95.3 kg Lost so far: 0 kg.    Still to go: 25.3 kg.    Diet followed: Not Applicable.

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447 kcal

Fat: 26.45g | Prot: 26.23g | Carbs: 28.46g.   Dinner: Cheddar Cheese, Granny Smith Apples, Mixed Vegetables (Frozen), Beef Brisket. more...

534 kcal

Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...