Weigh In record (no journal entry) for 10 January 2023
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91.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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713 kcal
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Fat: 49.83g | Prot: 43.70g | Carbs: 24.65g.
Dinner: Hard-Boiled Egg , Lifestyle Food Chia Seeds, Tomatoes, Crystal Valley Creamed Cottage Cheese. more...
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Losing 10.5 kg a Week
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SpiderbabyJB's Weight History
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