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Zero Carb Experiment with daily kefir shot. Starting tomorrow. 4/05/2018
Current physical status:
Inflammation and pain is high
Fatigue is high -struggling to get up in the morning but struggling to sleep at night
Highly distracted
Menses was late but normal (iron high)
Depression/mood is fluctuating but had been better
Headaches are frequent
Sinuses -slight hayfever
Skin-dry and breakouts on arms and chin
Hunger is not really an issue. I get somewhat hungry.
Craving for cheese, bread, chips and ice cream is frequent.
Currently walking 5K twice a week-cant run tailbone pain too severe
Other changes implementing:
Standing desk -stand majority of the day
Yoga Daily if possible
Better Hydration
Weigh and measure will be tomorrow morning. 6:00am every Friday morning.
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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