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min 30 exercise per day. limit 800cal per day or less
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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821 kcal
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Fat: 29.06g | Prot: 71.61g | Carbs: 68.33g.
Lunch: Apples , Mushrooms , Chicken Thigh (Skin Eaten). Dinner: Grilled or Baked Pork Chop, Green Peas (Frozen) , Sweet Potato (without Salt, Baked in Skin, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Crackling, Apples , Ina Paarman's Blue Cheese Salad Dressing, Tomatoes, Cheddar Cheese , White Bread . more...
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Losing 1.6 kg a Week
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SpiderbabyJB's Weight History
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