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Supposed to do a long fast- had dinner instead. So I OMADded.
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95.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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851 kcal
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Fat: 31.78g | Prot: 45.94g | Carbs: 100.97g.
Lunch: Granny Smith Apples, Clover Feta Plain, water, Salt, Apple Cider Vinegar, Red or Cayenne Pepper, Lime Juice (Canned or Bottled), Lifematrix Collagen Broth. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked) , Chicken Curry. Snacks/Other: Oil Popped White Popcorn , Coffee with Milk. more...
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steady weight
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SpiderbabyJB's Weight History
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