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Feeling better in general, but now I know eating apples make me depressed and give me stomach cramps.
Pain less- could be the Catafast or placebo but I'll take it.
Weight Down 1.7kg this week (7:15am)
Arms 40.5 -1.5
Breasts 109.5 +0.5
Waist 85.5 -0.5
Hips 113 same
Thighs 74 same
Water drinking still not disciplined
Exercise needs to be taken more seriously
Meal preparation has to become a thing- as well as logging what is eaten.
This cannot be scientific if I dont log the data
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 80.08g | Prot: 97.33g | Carbs: 11.78g.
Breakfast: Lean Minced Beef, Coffee (Brewed From Grounds). Lunch: Avocados. Dinner: Chicken Leg (Skin Eaten), Egg (Whole). more...
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Losing 2.1 kg a Week
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