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Started yesterday but only started tracking today.
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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631 kcal
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Fat: 41.71g | Prot: 47.09g | Carbs: 17.50g.
Lunch: Parmalat Plain Double Cream Yoghurt, Roast Beef (Lean and Fat Eaten). Dinner: Roast Beef (Lean and Fat Eaten). more...
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Losing 0.0 kg a Week
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SpiderbabyJB's Weight History
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