Weigh In record (no journal entry) for 09 July 2018
|
90.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 33.64g | Prot: 32.93g | Carbs: 22.01g.
Breakfast: Douglasdale Fresh Cream, Coffee, Coffee with Milk. Lunch: Butter (Salted), Lemon, Lime, Sardines in Water, Bone Broth. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpiderbabyJB's Weight History
|