Date Started: 10 Jun 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 126.4 kg
09 Nov 23	95.4 kg	Reasonably Well
01 Nov 23	96 kg	Reasonably Well
19 Oct 23	98.7 kg	Reasonably Well
24 Jul 23	113.3 kg	Reasonably Well
19 Jul 23	114.7 kg	Reasonably Well
10 Jul 23	117.4 kg	Reasonably Well
03 Jul 23	118 kg	Reasonably Well
30 Jun 23	119.8 kg	Reasonably Well
27 Jun 23	121 kg	Reasonably Well
24 Jun 23	121.9 kg	Reasonably Well
18 Jun 23	124.5 kg	Reasonably Well
06 Jun 23	130 kg	Reasonably Well
20 Apr 23	134.5 kg	Reasonably Well
19 Apr 22	127.2 kg	Reasonably Well
12 Apr 22	130 kg	Reasonably Well
05 Apr 22	133.2 kg	Reasonably Well
20 Dec 21	123.9 kg	Reasonably Well
18 Nov 21	125.2 kg	Reasonably Well
17 Nov 21	126.3 kg	Reasonably Well
03 Nov 21	127.4 kg	Reasonably Well
22 Oct 21	127.8 kg	Reasonably Well
15 Oct 21	128.4 kg	Reasonably Well
08 Oct 21	128.3 kg	Reasonably Well
14 Sep 21	129.1 kg	Reasonably Well
31 Aug 21	131.4 kg	Reasonably Well
26 Aug 21	131.7 kg	Reasonably Well
23 Aug 21	132 kg	Reasonably Well
16 Aug 21	133 kg	Reasonably Well
10 Aug 21	134 kg	Reasonably Well
31 Jul 21	136 kg	Reasonably Well
07 Jun 21	129.8 kg	Reasonably Well
28 May 21	130 kg	Reasonably Well
24 May 21	129 kg	Reasonably Well
12 May 21	127 kg	Reasonably Well
20 Apr 21	124.9 kg	Reasonably Well
19 Apr 21	125.3 kg	Reasonably Well
14 Apr 21	125.3 kg	Reasonably Well
12 Apr 21	126.8 kg	Reasonably Well
10 Apr 21	125 kg	Reasonably Well
07 Mar 21	123 kg	Reasonably Well
21 Jan 21	120 kg	Reasonably Well
18 Jan 21	122 kg	Reasonably Well
03 Jan 21	120 kg	Reasonably Well
29 Dec 20	122.5 kg	Reasonably Well
03 Dec 20	113 kg	Reasonably Well
02 Dec 20	114 kg	Reasonably Well
30 Nov 20	115 kg	Reasonably Well
26 Nov 20	114 kg	Reasonably Well
16 Nov 20	120 kg	Reasonably Well
15 Sep 20	114 kg	Reasonably Well
13 Aug 20	110 kg	Reasonably Well
20 Jul 20	108 kg	Reasonably Well
07 Jul 20	108 kg	Reasonably Well
18 May 20	104 kg	Reasonably Well
28 Mar 20	101 kg	Reasonably Well
16 Mar 20	98 kg	Reasonably Well
17 Feb 20	98.5 kg	Reasonably Well
06 Feb 20	96 kg	Reasonably Well
04 Feb 20	97 kg	Reasonably Well
13 Jan 20	98 kg	Reasonably Well
28 Dec 19	100 kg	Reasonably Well
11 Dec 19	98 kg	Reasonably Well
09 Dec 19	99 kg	Reasonably Well
02 Dec 19	99 kg	Reasonably Well
01 Dec 19	99 kg	Reasonably Well
20 Nov 19	100 kg	Reasonably Well
18 Nov 19	101 kg	Reasonably Well
11 Nov 19	101 kg	Reasonably Well
04 Nov 19	101 kg	Reasonably Well
31 Oct 19	102 kg	Reasonably Well
30 Oct 19	103 kg	Reasonably Well
28 Oct 19	103 kg	Reasonably Well
22 Oct 19	103 kg	Reasonably Well
21 Oct 19	104 kg	Reasonably Well
14 Oct 19	104 kg	Reasonably Well
07 Oct 19	104 kg	Reasonably Well
30 Sep 19	105 kg	Reasonably Well
23 Sep 19	106 kg	Reasonably Well
19 Sep 19	106.7 kg	Reasonably Well
16 Sep 19	107 kg	Reasonably Well
09 Sep 19	107 kg	Reasonably Well
03 Sep 19	108 kg	Reasonably Well
02 Sep 19	108.7 kg	Reasonably Well
26 Aug 19	109.8 kg	Reasonably Well
19 Aug 19	111.1 kg	Reasonably Well
12 Aug 19	110 kg	Reasonably Well
06 Aug 19	112.3 kg	Reasonably Well
05 Aug 19	112.5 kg	Reasonably Well
29 Jul 19	112.2 kg	Reasonably Well
22 Jul 19	113.7 kg	Reasonably Well
15 Jul 19	115.5 kg	Reasonably Well
13 Jul 19	115.9 kg	Reasonably Well
08 Jul 19	117.7 kg	Reasonably Well
06 Jul 19	117.1 kg	Reasonably Well
05 Jul 19	118 kg	Reasonably Well
03 Jul 19	117.6 kg	Reasonably Well
29 Jun 19	118.1 kg	Reasonably Well
28 Jun 19	119 kg	Reasonably Well
23 Jun 19	120.5 kg	Reasonably Well
10 Jun 19	126.4 kg	Reasonably Well

Date Started: 15 Dec 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 122.6 kg
30 May 19	121.3 kg	Reasonably Well
15 May 19	120.6 kg	Reasonably Well
10 May 19	121.3 kg	Reasonably Well
05 May 19	121.4 kg	Reasonably Well
02 May 19	122.4 kg	Reasonably Well
22 Apr 19	121.5 kg	Reasonably Well
15 Apr 19	122.1 kg	Reasonably Well
07 Apr 19	122.3 kg	Reasonably Well
05 Apr 19	123.7 kg	Reasonably Well
01 Apr 19	124.4 kg	Reasonably Well
17 Mar 19	121.7 kg	Reasonably Well
05 Mar 19	122.1 kg	Reasonably Well
02 Mar 19	122.7 kg	Reasonably Well
18 Feb 19	121.7 kg	Reasonably Well
16 Feb 19	121.9 kg	Reasonably Well
09 Feb 19	122.2 kg	Reasonably Well
08 Feb 19	122.4 kg	Reasonably Well
07 Feb 19	124.7 kg	Reasonably Well
21 Jan 19	123 kg	Reasonably Well
15 Jan 19	124.7 kg	Reasonably Well
14 Jan 19	125.4 kg	Reasonably Well
11 Jan 19	123.7 kg	Reasonably Well
10 Jan 19	124.5 kg	Reasonably Well
09 Jan 19	124 kg	Reasonably Well
08 Jan 19	123.5 kg	Reasonably Well
01 Jan 19	125 kg	Reasonably Well
30 Dec 18	132 kg	Reasonably Well
27 Dec 18	132 kg	Reasonably Well
01 Dec 18	125 kg	Reasonably Well
23 Nov 18	124 kg	Reasonably Well
09 Nov 18	122 kg	Reasonably Well
29 Oct 18	125 kg	Reasonably Well
22 Oct 18	123.5 kg	Reasonably Well
15 Oct 18	120 kg	Reasonably Well
09 Oct 18	120 kg	Reasonably Well
01 Oct 18	119.1 kg	Reasonably Well
28 Sep 18	118.2 kg	Reasonably Well
26 Sep 18	120.1 kg	Reasonably Well
03 Sep 18	121 kg	Reasonably Well
15 Aug 18	117.8 kg	Reasonably Well
14 Aug 18	118.2 kg	Reasonably Well
06 Aug 18	117.8 kg	Reasonably Well
30 Jul 18	119.1 kg	Reasonably Well
16 Jul 18	117.4 kg	Reasonably Well
02 Jul 18	118.9 kg	Reasonably Well
25 Jun 18	117.9 kg	Reasonably Well
18 Jun 18	118.7 kg	Reasonably Well
11 Jun 18	120.4 kg	Reasonably Well
04 Jun 18	121.8 kg	Reasonably Well
10 May 18	117.8 kg	Reasonably Well
04 Apr 18	113.9 kg	Reasonably Well
05 Mar 18	115.5 kg	Reasonably Well
12 Feb 18	113.8 kg	Reasonably Well
01 Feb 18	112.1 kg	Reasonably Well
26 Jan 18	112.8 kg	Reasonably Well
19 Jan 18	111.5 kg	Reasonably Well
11 Jan 18	110.3 kg	Reasonably Well
02 Jan 18	115.3 kg	Reasonably Well
06 Dec 17	108.2 kg	Reasonably Well
01 Dec 17	108.4 kg	Reasonably Well
17 Nov 17	105.9 kg	Reasonably Well
01 Nov 17	107.6 kg	Reasonably Well
31 Oct 17	108.1 kg	Reasonably Well
27 Oct 17	107.7 kg	Reasonably Well
18 Oct 17	108.8 kg	Reasonably Well
08 Oct 17	109.9 kg	Reasonably Well
18 Jul 17	115.1 kg	100%
13 Sep 16	118.8 kg	Reasonably Well
30 Aug 16	114.9 kg	Reasonably Well
29 Aug 16	115.7 kg	Reasonably Well
22 Aug 16	115.7 kg	Reasonably Well
15 Aug 16	116.4 kg	Reasonably Well
15 Dec 14	122.6 kg	Reasonably Well