Lilol333's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

107.6 kg Lost so far: 15 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1319 kcal

Fat: 30.27g | Prot: 46.86g | Carbs: 226.87g. Breakfast: Bananas, Woolworths Blueberry Muffins. Lunch: Baked Breaded or Battered Fish, Green Peppers. Dinner: Macaroni (Cooked), Minced Beef, Coca-Cola Coca-Cola (Can). Snacks/Other: Coca-Cola Coca-Cola (Can). more...

3092 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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