Weigh In record (no journal entry) for 30 October 2019
|
103 kg
Lost so far: 23.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
749 kcal
|
Fat: 13.13g | Prot: 94.60g | Carbs: 60.97g.
Breakfast: Clicks Fibre Supplement, Red Delicious Apples, Evox Lean Pro. Lunch: Clicks Fibre Supplement, Carrots, Evox Lean Pro. Dinner: Baked Beans , Checkers Lean Beef Mince, SPAR Baby Marrow. more...
|
steady weight
|
|
Lilol333's Weight History
|