Weigh In record (no journal entry) for 22 October 2019
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103 kg
Lost so far: 23.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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716 kcal
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Fat: 7.90g | Prot: 107.54g | Carbs: 54.00g.
Breakfast: Clicks Fibre Supplement, Red Delicious Apples, Evox Lean Pro. Lunch: Clicks Fibre Supplement, Red Delicious Apples, Evox Lean Pro. Dinner: Margarine, Cauliflower, Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce. more...
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Losing 7 kg a Week
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Lilol333's Weight History
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