Weigh In record (no journal entry) for 28 September 2018
|
118.2 kg
Lost so far: 4.4 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
931 kcal
|
Fat: 64.62g | Prot: 53.34g | Carbs: 38.72g.
Breakfast: Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Egg (Whole), Blueberries, Strawberries. Lunch: Cheddar Cheese, Cherry Tomatoes, Avocados, Cucumber (with Peel). Dinner: Chicken Thigh Meat and Skin, Zucchini. more...
|
|
3066 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
|
Lilol333's Weight History
|