Weigh In record (no journal entry) for 11 January 2018
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110.3 kg
Lost so far: 12.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1346 kcal
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Fat: 43.04g | Prot: 39.01g | Carbs: 204.04g.
Breakfast: Muffin. Lunch: Smash Instant Mash Potato, Chicken Thigh Meat and Skin. Dinner: White Bread , Beef Sausage, Fried Egg . Snacks/Other: Red Bull Energy Drink (Can), Coca-Cola Coca-Cola (Can). more...
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Losing 3.9 kg a Week
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Lilol333's Weight History
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