Weigh In record (no journal entry) for 13 July 2019
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115.9 kg
Lost so far: 10.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.96g | Prot: 25.92g | Carbs: 123.14g.
Breakfast: Jams and Preserves, Red Delicious Apples, Toasted White Bread. Lunch: Toasted White Bread, Clover Butro, Red Delicious Apples. Dinner: Boerewors, Hamburger or Hotdog Rolls . more...
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Losing 2.5 kg a Week
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Lilol333's Weight History
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