Weigh In record (no journal entry) for 30 September 2019
|
105 kg
Lost so far: 21.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
626 kcal
|
Fat: 5.07g | Prot: 107.49g | Carbs: 37.53g.
Breakfast: Clicks Fibre Supplement, Red Delicious Apples, Evox Lean Pro. Lunch: Clicks Fibre Supplement, Evox Lean Pro, Carrots. Dinner: Chicken Wing (Skin Not Eaten), Woolworths Skinless Chicken Breast Fillets, Zucchini. more...
|
Losing 1.0 kg a Week
|
|
Lilol333's Weight History
|