Weigh In record (no journal entry) for 20 November 2019
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100 kg
Lost so far: 26.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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886 kcal
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Fat: 36.30g | Prot: 76.20g | Carbs: 63.75g.
Breakfast: Clicks Fibre Supplement, Red Delicious Apples, NPL Diet Pro High Protein Shake. Lunch: Clicks Fibre Supplement, NPL Diet Pro High Protein Shake, Carrots. Dinner: Boerewors, Cauliflower, Egg (Whole) . more...
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Losing 3.5 kg a Week
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Lilol333's Weight History
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